Pico De Gallo Recipe

Pico De Gallo, pronounced ‘pi-ko duh gay-yo’ is a zesty, vibrant salsa that brings together the best of fresh produce. This versatile condiment is perfect for adding a burst of flavor and a touch of health to any meal. This quick and easy pico de gallo recipe is naturally Whole30, vegetarian, vegan, keto, and gluten-free! Let’s explore the ingredients and how to make this delightful dish.

Recipe Inspiration:

When I was a tween, my dad’s girlfriend moved in with us. She lived with us, and then with my dad, for over a decade. While she had many great qualities, cooking wasn’t one of them. Some people live to eat and others eat to live—she was the latter. However, my favorite thing she made was pico de gallo. I would get excited when she made a huge bowl on weekends or for family gatherings. It never went to waste. We ate it with a big bag of tortilla chips, and it always tasted best on day two, once all the flavors had mingled. This recipe is similar to hers, with a few adjustments to add more nutrients.

Ingredients and Their Benefits

• Roma tomatoes: Roma tomatoes are the star of this recipe, providing a juicy, sweet base rich in vitamins A and C, which support immune health and skin vitality.
• Red onion: Red onions add a mild, tangy bite and contain more antioxidants and anti-inflammatory properties than white onions.
• Serrano pepper: This pepper gives the pico a spicy kick and is a great source of vitamins B6 and C, which promote brain health and immune function.

• Lime juice: Lime juice adds a refreshing citrus flavor while high in vitamin C, aiding digestion and skin health.
• Apple cider vinegar: Using apple cider vinegar with the mother adds a tangy depth while mellowing out the flavors, and includes probiotics that support gut health.
• Salt & pepper: Essential for balancing and enhancing the flavors.
• Cilantro: Cilantro offers a fresh, herbal note and is a good source of vitamins A, C, and K.
• Garlic: Garlic infuses the salsa with a robust flavor while containing powerful antibacterial and antiviral properties.

How to Make Pico De Gallo

To make this vibrant pico de gallo, start by finely dicing the tomatoes and red onion. Mince the serrano pepper, ensuring to remove the seeds for a milder heat. In a large bowl, combine the tomatoes, onion, pepper, lime juice, apple cider vinegar, salt, pepper, chopped cilantro, and minced garlic. Mix everything thoroughly until well combined.

Allow the mixture to marinate in the refrigerator for at least 30 minutes to let the flavors meld beautifully. Just before serving, give it a good stir.

Perfect Pairings

Pico de gallo is incredibly versatile and pairs wonderfully with a variety of dishes. Try it with:

• Tortilla chips for a classic snack
• Tacos or burritos for a fresh, zesty topping
• Tofu scramble or plant-based eggs
• Salads for extra flavor

Optional Add-Ins

For a heartier pico de gallo, consider adding:

• Corn & black beans: These tex-mex add-ins increase the fiber and protein content, making it a more filling accompaniment.
• Avocado: Adds creaminess and healthy fats, enhancing the texture and nutritional value. Pro tip: Use a firmer avocado then you would for a mash so it holds its shape.
• Bell pepper: Introduces a mildly sweet, crunchy element and boosts the vitamin C content.

Share Your Experience

Try this recipe and experience the burst of fresh flavors! After you’ve enjoyed it, leave a review and let us know how you paired your pico de gallo or any unique add-ins you tried. Your feedback is invaluable!

Pico De Gallo

Recipe by Dakota OvdanCourse: Appetizers, SnacksCuisine: Mexican InspiredDifficulty: Easy

Servings

6

servings

Prep time

12

minutes

Total time

12

minutes

Enjoy this delightful pico de gallo recipe this versatile salsa can elevate your meals with its fresh, vibrant flavors!

Ingredients

• 1 lb diced Roma tomatoes

• 1/2 red onion, diced

• 1/2-1 serrano pepper, minced, seeds removed

• 1 tbsp lime juice

• 1 tbsp apple cider vinegar*

• Salt & pepper to taste

• 1/4 cup chopped cilantro

• 1 minced garlic clove

Directions

• In a large bowl, combine all ingredients.
• Mix everything thoroughly.
• For the best flavor let the mixture marinate covered in the refrigerator for 30 minutes or longer.
• Stir well before serving.

Notes

• Pico de gallo lasts in the fridge for up to 4 days.
• *Use apple cider vinegar with the mother for added probiotics.