Butter, renowned for its rich and indulgent taste, often comes with a side of guilt due to its high-fat content. What if I told you there’s a way to savor the creamy delight of butter without piling on the fats and calories? Enter the world of fat-free polenta butter! In this post, I’ll guide you through crafting a scrumptious, butter alternative that’s ideal for spreading on your baked goods and enhancing the flavor of your favorite veggies.
Minimal Prep
The beauty of this recipe lies in its simplicity. If you opt for pre-cooked polenta, usually found in a tube, as I do, there’s no need for chopping, dicing, or cooking. Just measure and blend – that’s it!
The Ingredients:
Polenta: This will be the base ingredient, once blended it transforms into a creamy butter-like consistency.
Plant Milk: Used to soften the polenta.
Nutritional Yeast: Incorporates some savory flavor without adding any fat.
Agave: Gives a hint of sweetness just like traditional butter.
Salt: Your polenta may come pre-salted so you may not need any, adjust to taste.
For European Style Butter:
Lemon: For the tang European butter has from the milk being fermented.
Almond Flower: For the nuanced nuttiness European butter has.
What can I use this fat-free polenta butter on?
As this butter alternative has minimal amounts of fat it will not be suitable for frying or baking. However, this butter-like spread is a great topping for veggies, baked goods, and whatever else you like to slather a chunk of butter on!
To summarize, with this fat-free polenta butter recipe, you can enjoy the rich and creamy taste of butter without worrying about over-indulging. Whether you’re embracing a low-fat diet, looking to reduce your calorie intake, or exploring healthier alternatives, this recipe is a game-changer. So go ahead, blend up a batch, and start savoring the goodness of fat-free butter in your everyday meals! Your taste buds and your waistline will thank you.
Fat-Free Polenta Butter
Difficulty: Easy6-8
servings3
minutes5
minutesEnjoy the rich and creamy taste of butter without worrying about over-indulging.
Ingredients
1/2 cup of cooked polenta (I use pre-made)
1 tbsp of plant milk
1/4 tsp of nutritional yeast
1/4 tsp of agave (or sub maple syrup)
Salt to taste
- For European Style Butter, also add:
1/2 tsp of lemon
1 tsp of almond flower
Directions
- Blend the Ingredients: Add all of the ingredients to a small high-speed blender, food processor, or immersion blender cup. If you only have full-sized appliances, you may need to double or triple the recipe to ensure proper blending. The key is to blend until the mixture becomes smooth and creamy.
- Enjoy Your Fat-Free Butter: Once your fat-free butter is blended, you’re all set to slather it on your favorite foods! Use it as a spread on bread, toast, bagels, and your favorite veggies!
Notes
- Serving Size: This recipe makes 6-8 one-tbsp servings.
- Uses: As this butter alternative has very minimal amounts of fat it will not be suitable for frying or baking. This butter-like spread is a great topping for veggies, baked goods, and whatever else you want to slather a chunk of butter on!
- Storage: You can store your fat-free polenta butter in an airtight container in the refrigerator for up to 4 days. It will firm up slightly when chilled and melt a bit when warmed.
- Customize Your Butter: The great thing about this recipe is its versatility. Feel free to get creative by adding herbs, spices, or other seasonings to customize your fat-free polenta butter to suit your taste preferences. Try adding minced garlic and fresh herbs for a savory twist or a dash of cinnamon and extra syrup for a sweet variation.
